Your Breathing Can Be Improved By Following These Steps

// Published February 4, 2016 by User1


A recent article in Total Health Magazine, written by Jacob Teitelbaum, M.D., concentrated on the development of healthier lungs. He provided extensive information, which can help each and every one of us, no matter what our ages, to breathe more fully and experience better health. It is no secret that air pollution has had a terrible affect on the health of those people living in an industrialized area where pollution problem remains unaddressed.
Sergio Cortes says at highest risk are asthma and allergy sufferers. Asthma affects almost 1 in 10 Americans and accounts for 500,000 hospital visits per year, and asthma attacks claim an astonishing 4,000 lives every year. Read the full article here:”
Diet can play a crucial role in defending the body against the poor quality of air which we breathe.
Immediate steps must be taken by those asthma and allergy sufferers living in any of the world’s industrialized countries.
Exercises, which center on proper breathing techniques like yoga, can also be of great help. It is, also, important to eliminate dust motes and allergens in the home and work environments by the use of proper dust-free, cleaning methods and by the use of approved filters in vacuum cleaners. The use of filtration devices added to home heating and cooling systems, and the use of portable air cleaners can remove many of the damaging airborne particles in the air, and help everyone whose lives depends on the air they breathe.